Fitness Fanatic

In fifth grade I fell in love with physical exercise and maintaining  healthy habits. This passion is undoubtedly aligned with my need to better myself, whether it be fitness, self-help,  or philosophy (just to name a few). Over these years, my boundless curiosity led me to discover the science behind these workouts--- the best way to maximize recovery and muscle growth, how to create an achievable and healthy adaptable eating schedule for my lifestyle.